Видео с ютуба Extramilest Show

80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50

How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Совет Килиана Джорнета бегать быстрее тем, кто не входит в элиту | Extramilest Show #51

Rethink Your Training with Taylor Knibb & Lawrence van Lingen

Бегите быстрее, тренируясь медленнее: с марафонцем Джошем Сэмбруком за 2:28

Зачем создавать мощную аэробную базу?

HR-тренинг с Ларисой Дэннис Экстрамилес Шоу 23

Why Most Runners Stay Stuck (and How to Fix It) with Lawrence van Lingen

I Wish I Knew This About Running!

Stress Is Killing Your Running (The Relax Fix You’re Missing) with Dr Kasim Al-Mashat

How Eric Floberg Cut 86 Minutes: 3:59 to 2:33 Marathon

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

Dr. Phil Maffetone on stress management, running progress and running goals

How to Run Longer Without Hitting the Wall | Aaron Kubala

The #1 Mistake That Injures 75% of Runners, Avoid It! | Jason Fitzgerald

How to Finish Every Race Strong | Marathon Tips from My Sister’s First Full Marathon

От отдыха на диване до марафонов после 50!